BIPOLAR STAR BLOG

  • Mindfulness for Bipolar? Ummm...Well...

    My therapist gave me a book about how to live mindfully called How to Train a Wild Elephant & Other Adventures in Mindfulness by Dr. Jan Chozen Bays. I certainly am a wild elephant.  And true to the concept of mindfulness, it was slow reading.  Each chapter rolled out a new challenge that was to be practiced for a week.